NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Grand Canyon University NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems-Step -By-Step Guide

This guide will demonstrate how to complete the Grand Canyon University NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems assignment based on general principles of academic writing. Here, we will show you the A, B, Cs of completing an academic paper, irrespective of the instructions. After guiding you through what to do, the guide will leave one or two sample essays at the end to highlight the various sections discussed below.

How to Research and Prepare for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Whether one passes or fails an academic assignment such as the Grand Canyon University NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems depends on the preparation done beforehand. The first thing to do once you receive an assignment is to quickly skim through the requirements. Once that is done, start going through the instructions one by one to clearly understand what the instructor wants. The most important thing here is to understand the required format—whether it is APA, MLA, Chicago, etc.

After understanding the requirements of the paper, the next phase is to gather relevant materials. The first place to start the research process is the weekly resources. Go through the resources provided in the instructions to determine which ones fit the assignment. After reviewing the provided resources, use the university library to search for additional resources. After gathering sufficient and necessary resources, you are now ready to start drafting your paper.

How to Write the Introduction for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

The introduction for the Grand Canyon University NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems is where you tell the instructor what your paper will encompass. In three to four statements, highlight the important points that will form the basis of your paper. Here, you can include statistics to show the importance of the topic you will be discussing. At the end of the introduction, write a clear purpose statement outlining what exactly will be contained in the paper. This statement will start with “The purpose of this paper…” and then proceed to outline the various sections of the instructions.

How to Write the Body for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

After the introduction, move into the main part of the NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems assignment, which is the body. Given that the paper you will be writing is not experimental, the way you organize the headings and subheadings of your paper is critically important. In some cases, you might have to use more subheadings to properly organize the assignment. The organization will depend on the rubric provided. Carefully examine the rubric, as it will contain all the detailed requirements of the assignment. Sometimes, the rubric will have information that the normal instructions lack.

Another important factor to consider at this point is how to do citations. In-text citations are fundamental as they support the arguments and points you make in the paper. At this point, the resources gathered at the beginning will come in handy. Integrating the ideas of the authors with your own will ensure that you produce a comprehensive paper. Also, follow the given citation format. In most cases, APA 7 is the preferred format for nursing assignments.

How to Write the Conclusion for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

After completing the main sections, write the conclusion of your paper. The conclusion is a summary of the main points you made in your paper. However, you need to rewrite the points and not simply copy and paste them. By restating the points from each subheading, you will provide a nuanced overview of the assignment to the reader.

How to Format the References List for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

The very last part of your paper involves listing the sources used in your paper. These sources should be listed in alphabetical order and double-spaced. Additionally, use a hanging indent for each source that appears in this list. Lastly, only the sources cited within the body of the paper should appear here.

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Topic 4 DQ 2

Sample Answer for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Middle- aged adults experience a variety of health concerns, varying from terminal illness to minor problems. Though our health is very important to us, the reality should be addressed with the individual early on in the diagnosis. Two health issues that can be improved with regular activity are hypertension and high cholesterol. According to Falkner, “Proper nutrition and physical activity are essential and lead to positive effects on overall health and help to prevent disease”…“ For instance, if the patient does not have access or financial means to join a gym, the nurse could help them develop a home workout regimen or a walking plan. The nurse should also provide proper nutrition recommendations such as those described on the Unites States Food and Drug Administration (USDA) website” (2018).

Hypertension is a pesky illness that may stay borderline for years, but the body can only tolerate the higher pressures within the blood vessels before it starts to damage vital organs and cause further health issues. The CDC conducted a study which showed “During 2015–2016, the prevalence of hypertension was 29.0% and increased with age: age group 18–39, 7.5%; 40–59, 33.2%; and 60 and over, 63.1%” (CDC, 2017). The fact is, these rates will continue to climb unless action is taken to reverse these illnesses. Increasing physical activity and exercise will allow these individuals to improve heart health, as well as become more aware of other health improvements. Along with changing your lifestyle, you should also encourage the individuals to monitor blood pressure daily, provide better dietary choices low in fats and salts, and also giving the individual the ability to still feel like they have options.

High Cholesterol is another illness that can be modified if lifestyle and dietary changes are made. According to the CDC, “Nearly 94 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL. Twenty-eight million adults in the United States have total cholesterol levels higher than 240 mg/dL” (CDC, 2017). The goal for optimal cholesterol is anything less than 200 mg/dL. According to Heart, “Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Limit saturated fats and trans fats. Monounsaturated fat, found in olive and canola oils, is a healthier option. Avocados, nuts and oily fish are other sources of healthy fat” (2021). They also suggest “Exercise regularly. With your doctor’s OK, work up to at least 30 minutes of moderate intensity exercise five times a week. Don’t smoke. If you smoke, find a way to quit” (Heart, 2021).

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Sample Answer 2 for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

According to Erikson’s stage of development, the middle-aged adult is in the generativity versus stagnation stage wherein roles within the society and contribution to the society are balanced with personal success ( Grand Canyon University, 2018). This equates to stress

and less attention to health. Diabetes in the United States has increased to 100 million cases according to the CDC (CDC, 2017). The prevalence of diabetes among adults from 2018-2019 also depends on education level, with 13.4% has less than high school education, 9.2% with high school education, and 7.1% with higher than high school learning ( CDC, 2021). Diabetes also may go hand in hand with the other health risk issue of coronary heart disease for a middle-aged adult. Both these risk factors may be prevented or managed by an increase in physical exercise and a change in lifestyle (Folsom et. al, 2003).

The first measure to take as a nurse to assist patients with health promotion measures is to do a thorough assessment on the patient, including their willingness to learn and change their lifestyle. Then the patient can be enrolled and assisted in proper education using evidence-based materials, connecting them to the right health care team such as the cardiac rehab program that will tailor the exercise program and the lifestyle changes needed, for example, the target heart rate, the proper exercise activity to start the program then to increase the intensity (Healthwise, 2022). Ensuring the patient that the exercise program will be tailored to their initial capacity, and to enumerate the benefits they will get may get a better result

NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

References:

Grand Canyon University (Ed). (2018). Health assessment: Foundations for effective practice. Retrieved from https://lc.gcumedia.com/nrs434vn/health-assessment-foundations-for-effective-practice/v1.1/

Healthwise. (2022). Peace Health. Retrieved from: Coronary Artery Disease: Exercising for a Healthy Heart | PeaceHealth

Prevalence of Diagnosed Diabetes | Diabetes | (2021). Retrieved from: Prevalence of Diagnosed Diabetes | Diabetes | CDC

Folsom, A. R., Chambless, L. E., Duncan, B. B., Gilbert, A. C., Pankow, J. S., & Atherosclerosis Risk in Communities Study Investigators (2003). Prediction of coronary heart disease in middle-aged adults with diabetes. Diabetes care, 26(10), 2777–2784. https://doi.org/10.2337/diacare.26.10.2777

Sample Answer 3 for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Hypertension and Type 2 Diabetes Mellitus (T2DM) are considered lifestyle diseases since they are associated with lifestyle factors such as poor diet, physical inactivity, smoking, and excessive alcohol consumption. Therefore, regular physical exercise and activity can help in preventing and managing the two diseases. High cholesterol levels in obese and overweight persons impair absorption of blood glucose, causing hyperglycemia and resultant T2DM (Wake, 2020). Physical exercises promote weight loss and reduce cholesterol levels, which increases the reuptake of glucose in the blood. Furthermore, lowering cholesterol levels reduces the risk of atherosclerosis, which impedes blood flow causing high blood pressure (Bakker et al., 2018). Regular physical exercises improve cardiac functioning and lower blood pressures, thus preventing and managing hypertension.

According to the CDC, about half of the U.S. adult population (47%, or 116 million) have hypertension or are taking an antihypertensive. Besides, approximately 25% of this population have their blood pressure under control. Approximately 37.3 million people have diabetes, which is 11.3% of the U.S. population (Lawrence et al., 2021). Of this population, 28.7 million people have a medical diagnosis, including 28.5 million adults. There are about 5 million people with diabetes who are undiagnosed. Undiagnosed adults account for 23.0%. Furthermore, Diabetes was the seventh leading cause of mortality in the U.S. in 2019 (Lawrence et al., 2021).

The measures I would take to help clients include exercise and physical activity in their lives include assisting them in developing an exercise plan. The plan will include aerobic and muscle-strengthening exercises for at least 40 minutes per day for a minimum of 5 days a week. I would also help the client in identifying areas in their daily lives where they can incorporate physical activity such as walking or cycling to work or the mall and using the stairs instead of the lift/escalator (Wake, 2020). I would recommend clients to begin with beginner-friendly moderate exercises such as jogging, cycling, walking, and swimming. The intensity of the exercises will increase as the patient becomes more tolerant to exercises to running, squats, burpees, and jumps. The American Diabetes Association (2022) recommends moderate-intensity exercises 30-45 minutes a day, a minimum of five days a week. It also recommends muscle-strengthening exercises at least twice a week.

Sample Answer 4 for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Cultural competence and cultural awareness is needed in nursing especially when gathering information and assessing a patient to effectively ” empower and promote health” (Grand Canyon University, 2018). This sensitivity and respect to the patients enables the nurse to have a therapeutic assessment and a trusting relationship with the patient. For example, when caring for a 19 year old female with Muslim faith, it is important to know the specifics of the culture to provide the appropriate care. Muslim faith with Islamic beliefs that women must only be seen by female health care providers to protect privacy and to minimize eye contact especially from the opposite sex (Attum, et. al. 2021). Also “for Muslims, the belief of illness is a test from God and it is a trial for removal of sin, therefore when ill they may call for spiritual intervention (Attum, et. al, 2021). For nurses unfamiliar with the culture, it may be a good advice to inquire with the patient or any accompanying family their cultural norms and how they can be treated with respect and without judgement. The Islamic Center of San diego and the Muslim community Services of San Diego are two community resources that provide valuable resources and information regarding the cultural norms.

Reference:

Attum B, Hafiz S, Malik A, et al. Cultural Competence in the Care of Muslim Patients and Their Families. [Updated 2021 Sep 6]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499933/

Grand Canyon University (Ed). (2018). Health promotion: Health & wellness across the continuum. Retrieved from https://lc.gcumedia.com/nrs429vn/health-promotion-health-and-wellness-across-the-continuum/v1.1/

Muslim Community Services of San DIego. Retrieved from: https://www.mcssd.org/

Sample Answer 5 for NRS 434 For the middle-aged adult, exercise can reduce the risk of various health problems

Your work is detailed and impressive. The current health care system in US is highly culturally diverse and I agree with you that cultural competence and cultural awareness is required among nurses to help in accommodating the diverse patient needs and improve quality of health care (Sharifi et al., 2019). Nurses should be sensitive and acknowledge believes and values of patients that can impact their health and determine whether these believes and values can make patients to accept or refuse treatment. To establish patients’ believes and values, nurses should first develop rapport by enquiring patients’ views on matters that may present discomfort to the them to evade judgmental attitudes (Ferwerda, 2021). Moreover, nurses should encourage patients to express the religious and cultural issues and needs as they arise during the interview process. The other important thing in cultural competence care is to develop a culture of seeking clarifications when in doubt. Cultural diversity tends to be associated with some issues that a nurse may not understand. As such, nurses should always ask for clarification to help them to support and respect the patient needs (Wakefield et al., 2021).

References

Ferwerda, J. (2021). How to Care for Patients from Different Cultures. Retrieved from https://nurse.org/articles/how-to-deal-with-patients-with-different-cultures/

Sharifi, N., Adib-Hajbaghery, M., & Najafi, M. (2019). Cultural competence in nursing: A concept analysis. International journal of nursing studies, 99, 103386. https://doi.org/10.1016/j.ijnurstu.2019.103386

Wakefield, M., Williams, D. R., & Le Menestrel, S. (2021). The future of nursing 2020-2030: Charting a path to achieve health equity. National Academy of Sciences.