PSY-5301 V4: Foundations of Health Psychology NCU
Walden University Week 7 – Assignment: Develop Goals for Health Psychology Program-Step-By-Step Guide
This guide will demonstrate how to complete the Walden University Week 7 – Assignment: Develop Goals for Health Psychology Program assignment based on general principles of academic writing. Here, we will show you the A, B, Cs of completing an academic paper, irrespective of the instructions. After guiding you through what to do, the guide will leave one or two sample essays at the end to highlight the various sections discussed below.
How to Research and Prepare for Week 7 – Assignment: Develop Goals for Health Psychology Program
Whether one passes or fails an academic assignment such as the Walden University Week 7 – Assignment: Develop Goals for Health Psychology Program depends on the preparation done beforehand. The first thing to do once you receive an assignment is to quickly skim through the requirements. Once that is done, start going through the instructions one by one to clearly understand what the instructor wants. The most important thing here is to understand the required format—whether it is APA, MLA, Chicago, etc.
After understanding the requirements of the paper, the next phase is to gather relevant materials. The first place to start the research process is the weekly resources. Go through the resources provided in the instructions to determine which ones fit the assignment. After reviewing the provided resources, use the university library to search for additional resources. After gathering sufficient and necessary resources, you are now ready to start drafting your paper.
How to Write the Introduction for Week 7 – Assignment: Develop Goals for Health Psychology Program
The introduction for the Walden University Week 7 – Assignment: Develop Goals for Health Psychology Program is where you tell the instructor what your paper will encompass. In three to four statements, highlight the important points that will form the basis of your paper. Here, you can include statistics to show the importance of the topic you will be discussing. At the end of the introduction, write a clear purpose statement outlining what exactly will be contained in the paper. This statement will start with “The purpose of this paper…” and then proceed to outline the various sections of the instructions.
How to Write the Body for Week 7 – Assignment: Develop Goals for Health Psychology Program
After the introduction, move into the main part of the Week 7 – Assignment: Develop Goals for Health Psychology Program assignment, which is the body. Given that the paper you will be writing is not experimental, the way you organize the headings and subheadings of your paper is critically important. In some cases, you might have to use more subheadings to properly organize the assignment. The organization will depend on the rubric provided. Carefully examine the rubric, as it will contain all the detailed requirements of the assignment. Sometimes, the rubric will have information that the normal instructions lack.
Another important factor to consider at this point is how to do citations. In-text citations are fundamental as they support the arguments and points you make in the paper. At this point, the resources gathered at the beginning will come in handy. Integrating the ideas of the authors with your own will ensure that you produce a comprehensive paper. Also, follow the given citation format. In most cases, APA 7 is the preferred format for nursing assignments.
How to Write the Conclusion for Week 7 – Assignment: Develop Goals for Health Psychology Program
After completing the main sections, write the conclusion of your paper. The conclusion is a summary of the main points you made in your paper. However, you need to rewrite the points and not simply copy and paste them. By restating the points from each subheading, you will provide a nuanced overview of the assignment to the reader.
How to Format the References List for Week 7 – Assignment: Develop Goals for Health Psychology Program
The very last part of your paper involves listing the sources used in your paper. These sources should be listed in alphabetical order and double-spaced. Additionally, use a hanging indent for each source that appears in this list. Lastly, only the sources cited within the body of the paper should appear here.
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Week 7 – Assignment: Develop Goals for Health Psychology Program
Health psychology:
Application of psychological theory & research to health, disease, & healthcare
Assesses biological, psychological & social factors that influence health & illness
Examines factors that motivate health promotion practices
Psychologists apply psychological science to promote health
The presentation will discuss current topics in health psychology
Health psychology refers to the application of psychological theory and research to health, disease, and healthcare. It assesses how biological, psychological, and social factors influence health and illness and the choices individuals make regarding their health (Hilton & Johnston, 2017). Besides, it examines factors that motivate individuals to embrace health promotion and disease prevention practices. Health psychologists apply psychological science to promote health, prevent disease, and improve health care systems. Furthermore, health psychologists are concerned with the psychology of various health-related behaviors, such as healthy dietary patterns, patients’ understanding of health information, and beliefs about health illness. This presentation will discuss current topics in health psychology and outline my goals as they stand currently with regard to the health psychology program.
Issues In Health Psychology: Weight Management
Weight management is a key issue in health psychology
Determines risk for diseases & overall health
Associated biological, psychological, & social factors
Psychologists create an optimal environment for weight loss
Teach individuals to monitor thoughts & behaviors
Tracking activity & conscious eating
Weight management is a key issue in health psychology today since it determines a person’s risk for chronic lifestyle illnesses, overall
health, and life expectancy. Health psychologists are currently focusing on the biological, psychological, and social factors associated with overweight and obesity and how these factors can be addressed to promote healthy weight. Health psychologists are currently working with individuals to create the optimal environment for weight loss (Johnso & Acabchuk, 2018). They teach individuals on monitoring thoughts and behaviors contributing to excessive weight, track activity level, and practice conscious eating. Besides, health psychologists guide individuals on having a positive mindset, which is crucial in helping individuals initiate and maintain healthy habits that promote weight loss.
Nutrition Patterns
Nutrition determines health outcomes
Key role in disease prevention & health promotion
Psychology focuses on improving daily nutrition
Psychologists provide education on nutrition
Behavior change strategies and interventions
Goal setting, self-monitoring, & social support
Nutrition is another key issue in health psychology. Nutrition is a major determinant of health outcomes and plays a key role in preventing diseases and promoting health. Health psychology is focusing on helping individuals improve their daily nutrition to help promote weight loss, maintain a healthy weight, and reduce the risk of developing chronic illnesses related to poor dietary habits, such as obesity, type 2 diabetes, hypertension, and cancer (Johnso & Acabchuk, 2018). Health psychologists achieve this by improving individuals’ knowledge on the importance of nutrition in maintaining health and preventing diseases. Education on nutrition is considered the first step towards supporting patients in adopting healthy dietary habits. Health psychology focuses on behavior change strategies and interventions to promote healthy nutrition practices, such as goal-setting, self-monitoring, and social support (Johnso & Acabchuk, 2018). Lastly, it focuses on beliefs, attitudes, and emotions surrounding nutrition and eating behaviors.
Stress Management
A primary psychological therapy
Psychological interventions to lower physical reactions
Cognitive behavioral therapy (CBT) incorporate stress management techniques
CBT integration with medical interventions to manage stress
Stress management through relaxation
Changes individuals’ view of their situation or modify it
Stress management is a primary psychological therapy in health psychology. It entails employing psychological interventions to lower physical reactions, such as high blood pressure, muscle tension, insomnia, and gastric discomfort, to challenging environmental situations. Health psychology focuses on using psychological approaches, such as cognitive-behavioral interventions, which incorporate stress management techniques (Ito & Matsushima, 2017). Health psychologists are currently integrating cognitive-behavioral approaches with medical interventions in a multidisciplinary approach to manage stress. Furthermore, health psychology is focusing on stress management by using relaxation to directly counteract stress (Ito & Matsushima, 2017). It seeks to achieve this by changing individuals’ views of their situation (reappraisal) or by modifying the situation, such as increasing the utilization of available social support.
Smoking Cessation
Smoking & nicotine addiction are major issues
Cessation decreases anxiety, depression, & stress
Improves mood and quality of life
Psychological interventions- CBT, Motivational Interviewing (MI), Counseling, & telephone support
Psychologists integrate in drug therapy
Have better outcomes than NRT alone
Smoking and nicotine addiction are major issues in health psychology today. Health psychology is focusing on promoting smoking cessation because it is connected with decreased levels of anxiety, depression, and stress, improved mood, and overall quality of life (Lightfoot et al., 2020). Besides, smoking cessation in persons with mental health problems has been found to have a positive impact. Health psychologists are focusing on psychological interventions such as supportive counseling and cognitive behavioral therapy (CBT) to help smokers quit smoking. Psychological interventions including motivational interviewing (MI), CBT, counseling, and telephone smoking cessation support are currently being integrated into pharmacotherapy for patients with nicotine addiction to increase success in promoting smoking cessation (Lightfoot et al., 2020). The interventions have been associated with significant reductions in smoking compared to smokers on nicotine replacement therapy alone.
Pain Management
Chronic pain is a major concern
Biological, emotional & psychological factors
Causes anger, sadness, hopelessness & anxiety
Physical, emotional & psychological factors must be addressed
Coping with feelings, thoughts & behaviors
Psychological interventions are crucial for pain management
Pain, especially chronic pain, is a major concern in health psychology. Pain is associated with biological, emotional, and psychological factors. Chronic pain is an issue in health psychology because it results in anger, sadness, hopelessness, and high anxiety levels (Castelnuovo & Schreurs, 2019). Health psychologists argue that the physical, emotional, and psychological factors must be addressed to manage pain effectively. Health psychologists are skilled in helping individuals cope with the feelings, thoughts, and behaviors that come with chronic pain. Furthermore, psychological interventions are an important aspect of pain management (Castelnuovo & Schreurs, 2019). Health psychology is crucial in understanding and managing the emotions, thoughts, and behaviors that accompany pain and can help individuals cope more effectively with pain, thus reducing the intensity of perceived pain.
Risky Sexual Behaviors
A major concern in adolescents & youths
Highest risk in persons with mental disorders
Associated with other risk behaviors
Focus on comprehensive sex education & HIV prevention
Efforts to establish behavior-based sex education
Programs to empower adolescents
Risky sexual behavior is a major concern in health psychology, especially in adolescents and youths. Individuals with mental health diagnoses are associated with a high probability of risky sex (Gebeyehu & Mulatie, 2021). Even the most common, clinical depression, is associated with high rates of early sexual experience, risky sex, and sexually transmitted diseases. Health psychology is focusing on risky sexual behavior since it has been associated with other risk behaviors, such as substance use. Consequently, health psychologists are focusing on comprehensive sex education and HIV prevention programs to reduce high-risk sexual behavior in adolescents (Gebeyehu & Mulatie, 2021). They are leading efforts to establish behavior-based sex education and intervention programs that seek to empower adolescents and youths to acquire good decision-making and communication skills.