Assignment 2 Meal Planning for Lipids

Assignment 2 Meal Planning for Lipids

Assignment 2 Meal Planning for Lipids
(20 points)


Please submit meal
Planning for Lipids Assignment here.

Respond to the following
questions in complete sentences and paragraphs. This section should be at least
200 words.

What is the AMDR for fat
in the diet?

What was your perception
of dietary fat before reading this week’s resources?

How has your perception

Below is a sample one-day
menu for Mrs. Smith. Her doctor just told her she is at risk for developing
heart disease since her cholesterol is a little high. The doctor has asked her
to meet with a registered dietitian to learn more about heart-healthy fats to
include and which unhealthy fats to avoid. She hopes to meet with a dietitian
next week, but in the meantime, she needs help making these changes.

List five suggestions for
Mrs. Smith’s diet. Provide only changes that address the goals with her meal
planning as mentioned above. Tell her which food she should omit and with what
you would replace it. You may also change portion sizes. Highlight (yellow only
please) or bold the item you are changing and then write the change next to
that. You may make more than five changes, but if you do, you will only receive
full credit when all changes correctly match the assigned directions.


8 oz. whole milk

8 oz. orange juice

2 fried eggs (fried in

2 slices sourdough toast
with 1 tablespoon butter


1/2 peanut butter and
jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1
tablespoon grape jelly


8 oz. cream of tomato

1 oz. potato chips

1 sandwich: 2 oz. turkey,
1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise

8 oz. grape juice


6 oz. fruited yogurt,
sweetened, whole milk


5 oz. dark meat chicken,

1 medium baked potato
with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon,

1/2 cup cooked broccoli
with 1 tablespoon butter

8 oz. cola

Assignment 2 Meal Planning for Lipids
Assignment 2 Meal Planning for Lipids

4 oz. whole milk


1/2 cup chocolate ice

Start Date

Nov 14, 2016 12:00 AM

Due Date

Nov 20, 2016 11:59 PM

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Discussion Questions (DQ)

Initial responses to the DQ should address all components of the questions asked, include a minimum of one scholarly source, and be at least 250 words.

Also Read:  Assignment 1 Meal Planning for Carbohydrates

Successful responses are substantive (i.e., add something new to the discussion, engage others in the discussion, well-developed idea) and include at least one scholarly source.

One or two sentence responses, simple statements of agreement or “good post,” and responses that are off-topic will not count as substantive. Substantive responses should be at least 150 words.

I encourage you to incorporate the readings from the week (as applicable) into your responses.

Weekly Participation

Your initial responses to the mandatory DQ do not count toward participation and are graded separately.

In addition to the DQ responses, you must post at least one reply to peers (or me) on three separate days, for a total of three replies.

Participation posts do not require a scholarly source/citation (unless you cite someone else’s work).

Part of your weekly participation includes viewing the weekly announcement and attesting to watching it in the comments. These announcements are made to ensure you understand everything that is due during the week.

APA Format and Writing Quality

Familiarize yourself with APA format and practice using it correctly. It is used for most writing assignments for your degree. Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for APA paper templates, citation examples, tips, etc. Points will be deducted for poor use of APA format or absence of APA format (if required).

Cite all sources of information! When in doubt, cite the source. Paraphrasing also requires a citation.

I highly recommend using the APA Publication Manual, 6th edition.

Use of Direct Quotes

I discourage overutilization of direct quotes in DQs and assignments at the Masters’ level and deduct points accordingly.

As Masters’ level students, it is important that you be able to critically analyze and interpret information from journal articles and other resources. Simply restating someone else’s words does not demonstrate an understanding of the content or critical analysis of the content.

It is best to paraphrase content and cite your source.

LopesWrite Policy

For assignments that need to be submitted to LopesWrite, please be sure you have received your report and Similarity Index (SI) percentage BEFORE you do a “final submit” to me.

Once you have received your report, please review it. This report will show you grammatical, punctuation, and spelling errors that can easily be fixed. Take the extra few minutes to review instead of getting counted off for these mistakes.

Review your similarities. Did you forget to cite something? Did you not paraphrase well enough? Is your paper made up of someone else’s thoughts more than your own?

Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for tips on improving your paper and SI score.

Late Policy

The university’s policy on late assignments is 10% penalty PER DAY LATE. This also applies to late DQ replies.

Please communicate with me if you anticipate having to submit an assignment late. I am happy to be flexible, with advance notice. We may be able to work out an extension based on extenuating circumstances.

If you do not communicate with me before submitting an assignment late, the GCU late policy will be in effect.

I do not accept assignments that are two or more weeks late unless we have worked out an extension.

As per policy, no assignments are accepted after the last day of class. Any assignment submitted after midnight on the last day of class will not be accepted for grading.


Communication is so very important. There are multiple ways to communicate with me:

Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class.

Individual Forum: This is a private forum to ask me questions or send me messages. This will be checked at least once every 24 hours.