Food Diversity Discussion

Food Diversity Discussion

Food Diversity Discussion

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After reading the article “Rise and Shine, What kids around the world eat for breakfast”, please answer the following questions, in depth:

1. What cultural factors do you believe contributes to food choices around the world?

2. In the US culture, what factors are the most important in influencing food choices?

3. Have you traveled to another country or experienced another culture’s food through an ethnic restaurant/food truck? Did that make you more open to that ethnic food? What kind of food was it?

4. Choose one breakfast meal from those listed in the article and identify how it differs from the average breakfast that you would consume.

5. In your opinion, which meal is healthier. Would you be willing to try some of the food items from another culture? If so, which one are you curious about and why?

6. Are there other foods that you would like to experience? If so, what are they?

These questions are based on the article “Rise and Shine, What kids around the world eat for breakfast”, so its pretty simple.

Spirituality is the way to find meaning, hope, comfort, and inner peace in life. Many people find spirituality through religion. Some people find it through music, art, or a connection with nature. Others find it in their values and principles. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.

Healthy spirituality gives a sense of peace, wholeness, and balance among the physical, emotional, social, and spiritual aspects of our lives. However, for most people, the path to such spirituality passes through struggles and suffering and often includes experiences that are frightening and painful. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well-being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better.

Patients who are spiritual may utilize their beliefs in coping with illness, pain, and life stresses. Some studies indicate that those who are spiritual tend to have a more positive outlook and a better quality of life (Bogue, 2020).

Similar to other caring activities and procedures, spiritual care improves people’s spiritual well-being and performance as well as the quality of their spiritual life. Spiritual care has positive effects on individuals’ stress responses, and spiritual well-being such as the balance between physical, psychosocial, and spiritual aspects of self, a sense of integrity and excellence, and interpersonal relationships. Spiritual well-being is important for an individual’s health potential and the experience of illness/hospitalization can threaten the optimum achievement of this potential. Professional nursing embraces spiritual care as a dimension of practice.

Nurses’ practice patterns in the area of spiritual care can be grouped into two categories including religious and nonreligious interventions. Religious interventions include treating patients’ religious beliefs without prejudice, providing them with opportunities for connecting with God and expressing their values and beliefs, helping them practice their religion, and referring them to clerical and religious leaders (O’Brien, et al., 2019). Nonreligious interventions include nurses’ presence for patients and their families, making direct eye contact when communicating with patients, sympathizing with patients and their families, listening to patients and their families attentively, and having love and enthusiasm for patients.Food Diversity Discussion

Although spiritual care is meant to help people, I frequently gain as a nurse. Interpersonal trust and a connection with the patient require high emotional intelligence. It’s important to realize that spirituality isn’t always theological care (Ross et al., 2018). Whereas the healthcare industry easily incorporates spirituality into therapy, spiritual care is essential in all sectors of operation. For the sake of our clients, we as caregivers must respect spiritual support, learn the required skills, and schedule time to satisfy these needs.


Bogue, D. W., & Hogan, M. (2020). Practicing dignity: An introduction to Christian values and decision making in Health Care. Retrieved from 

O’Brien, M., Kinloch, K., Groves, K., & Jack, B. (2019, August 9). Meeting patients’ spiritual needs during end of life care: A qualitative study of nurses’ and healthcare professionals’ perceptions of spiritual care training. Edge Hill University. Retrieved from 

Ross , L., McSherry, W., Giske, T., Van Leeuwen, R., Schep-Akkerman, A., Koslander, T., Hall, J., Ostergaard Steenfeldt , V., & Jarvis, P. (2018, August). Nursing and midwifery students’ perceptions of spirituality, spiritual care, and spiritual care competency: A prospective, Longitudinal, correlational European study. Nurse education today. Retrieved from

Food diversity basically means having a diverse number of plants in your diet. Each have different fibers and nutrients that are beneficial for your gut.

When we eat a wide variety of nutrients, we more easily move toward better wellness. Some experts say we do best when eating up to 30 different types of foods a week!

Cool Beans wraps gives you 24 of those! Between all five flavors, you get 24 different types if food.

The farming industry 200 years ago looks different than it does today. Farmers would grow 7-10 different types of crops and they would rotate each kind.

This is because every plant takes something from soil and gives something to soil. Healthy soil is rich and biodiverse, having a variety of nutrients. So when we have a variety of plants growing, we then get a variety of nutrients from them.

Healthy soil also holds moisture better. The moisture gives back to the environment and helps with getting us more rain. This helps grow plants better overall.

Having a diet diverse in many foods is also really important for your physical health. Our gut is like soil. We are actually more bacteria than we are human.

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Bacteria helps tell us what we crave to eat based on what it wants and needs. You can actually replace your entire gut in a week by changing your diet!

Eating more diverse foods helps you crave more nutritious food. Which overall even helps improve your immunity.

Having a wide range of nutrients helps keep us moving towards optimal wellness. And this isn’t just focused on our physical wellness, but it also helps our mental state.

90% of the seratonin in our body is created in the gut lining and comes from high fiber foods. We need serotonin to maintain a happy state of mind.

When we feel our best, this also helps with our self esteem. While eating a diverse amount of food can certainly help us maintain a healthy weight, self esteem is not just focused on the way we look.

When we are happy and filled with energy from all the nutrients we are eating, we are more successful and productive. This helps us feel good about ourselves and raises our self esteem.

This isn’t about a certain diet, or limiting one type of food or another, this is about a lifestyle where you bring a diverse amount of foods into your diet, focusing on more plants and less overly processed foods.

Culture also plays a role in food diversity. Every region in our world includes different foods as staples. If we exclude ethnic foods, and only focus on our own culture, we are missing out on a many food options.

Cool Beans started their business with a focus on cultural flavors. Both because they do not include sauce in order to avoid a mushy texture in the wraps, but also to have a diverse amount of ingredients in their wraps.

The spices of each flavor of wrap really brings an amazing taste, along with all the incredible nutrients. You can find the following:

Spicy Chipotle
Tikka Masala
Moroccan Gold
Tuscan Basil (coming summer 2021)
Sesame Ginger (coming summer 2021)
Cool Beans products started with a focus on nutrient dense options in a convenient way. The have beans, veggies and whole grains, keeping them close to the original whole food ingredients.

The veggies haven’t been cooked but beans and grains have, so you finish the cooking process when you cook. They are wrapped and flash frozen.

Frozen veggies are a great option for getting nutrients in! The new cryogenic freezing process helps create small particles of water which doesn’t damage the cell in frozen veggies. This helps with better texture and flavor!